You don't have to figure it all out on your own

If you’re here, you may be going through a difficult time or feeling stuck in ways that are hard to navigate on your own. Maybe you’re struggling with your relationships, feeling overwhelmed, or simply knowing that something needs to change but not knowing where to begin.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

Accepting New

Clients

About

I offer a warm, caring, and relational approach to therapy. I believe that feeling truly heard and understood can be an important part of healing, and I’ll meet you with curiosity, compassion, and without judgment. Together, we’ll make space for what you’re experiencing, better understand what’s getting in the way, and work toward meaningful change at a pace that feels right for you. Reaching out can be difficult, but you don’t have to have everything figured out before you begin. We can start right where you are.

Heather Milligan

Licensed Mental Health Counselor

Services

I provide psychotherapy addressing

Approaches

Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Culturally Sensitive
Person-Centered
Humanistic Therapy

Insurance Accepted

Aetna
Highmark
Carelon Behavioral Health
Carelon Wellbeing / Anthem EAP Services
Cigna Healthcare

Client Portal